Reflections

Winter survival: An open mind and a zipped coat

There’s beauty in every season, even winter. All it takes is an open mind, and a zipped coat, to discover it. This morning, my husband and I braved the freezing temperatures to keep our six-mile Sunday walking date. We craved fresh air and nature. Plus, we knew we'd jog a bit more to keep a… Continue reading Winter survival: An open mind and a zipped coat

Health

Three benefits of walking six miles with a loved one

What possessed me to suggest taking a long walk on a Sunday morning? That I can’t remember. But I do know that somehow, I convinced my husband to give it a try. A year later, we continue our weekly walking dates. Our outings began in August 2017 in Forest Park, an oasis of nature in… Continue reading Three benefits of walking six miles with a loved one